Heading off to University? Do you work late hours ? Do you or some of your staff walk home? – These are only a few factors women have to be aware and be able to defend themselves in a any situation.

One in every five women in South Africa has or will experience physical violence.

In this 7 week program, we will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by an assailant. Each one-hour Women Empowered lesson addresses two techniques.

Why this course?

Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women Empowered program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.

Once you complete the Women Empowered program, you will recieve a certificate and may test for promotion to Pink Belt!

The time is now – Empower yourself. Sign up for our 7 week ladies only self defence course. Contact Amanda Lino 063 822 0098 or

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