Russel White Top Sports Coach To Speak At Simbithi Country Club

Russell White, a man of many sports, has been competitive in numerous sporting activities from an early age — including swimming, cross country, track running, rugby, life-saving, surfing, canoeing, jet-skiing, triathlons, mountain biking, road cycling, Moto-X, Enduros, Free-Diving, Off-Road Motor biking and Adventure Racing, to name but a few.

He has earned his Springbok colours no less than nine times, seven of which were across different sports. He is also a man with a passion to help others and in this case, has donated all proceeds from this talk to “Shine” – an NPO that works towards improving English Literacy in disadvantaged Communities. Team “Herselman” from Simbithi are riding in the 2013 Argus to raise awareness and funds for this worthy cause.

Russel will share his extensive knowledge –

New and Unique methods

Diets

Supplements

Training Techniques

Motivation

All aimed at improving your ability to perform at the highest level possible. All proceeds to go to “SHINE”. Visit their website for more information – www.theshinecentre.org.za

Date: Wednesday 13 February 2013

Venue: Simbithi Country Club

Time: 18:00

Cost: Donations welcomed — all proceeds to go to ‘Shine’

 

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